Spicy-Sweet Steaks and Onions
Courtesy of The Beef Checkoff
 
Servings: 4
Prep Time: 15 Min.
Cook Time: 25 Min.
What you need:
* 2 beef round sirloin tip center steaks, cut 1-in. thick (about 8 oz. each)
* 1 Tbsp. butter
* 2 c. thinly sliced sweet onions
* 2 Tbsp. brown sugar
* 2 tsp. hot chili powder
What to do:
1. Melt butter in large nonstick skillet over medium heat. Add onions; cook 5-6 min. or until crisp-tender, stirring occasionally. Season with salt and pepper, as desired. Remove from skillet; set aside.
2. Combine brown sugar and chili powder; press evenly onto beef steaks. Place steaks in same skillet over medium heat; cook 14-15 min. for medium rare (145°F) doneness, turning occasionally. (Do not overcook.) Remove steaks; keep warm.
3. Return onions to skillet. Cook and stir 1- 2 min. or until heated through and browned bits attached to bottom of skillet are dissolved.
4. Carve steaks into thin slices; season with salt and pepper, as desired. Serve with onions.

* Recipe Courtesy of The Beef Checkoff
Nutritional information:
Calories: 241;   Total Fat: 9g;   Saturated Fat: 4g;   Cholesterol: 73mg;   Total Carbs: 16g;   Fiber: 1g;   Protein: 24g;   Sodium: 79mg;