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Chicken Nuggets (Gluten-Free)
 Courtesy of Gluten Intolerance Group
 
Servings: 5
Prep Time: n/a Cook Time: n/a What you need:
* 1 lb. chicken breast, cubed
* 1 egg * 2 Tbsp. milk * 1 c. gluten-free flour blend ** * 2 tsp. gluten-free seasoned salt ** Brown Rice Flour Blend * 1 1/3 c. brown rice flour * 7 Tbsp. potato starch * 3 1/2 Tbsp. tapioca flour ** For 1 1/2 cup gluten-free flour blend: * 1/2 c. rice flour * 1/2 c. cornstarch * 1/2 c. tapioca starch/flour * 1 Tbsp. potato flour What to do:
1. Beat egg and milk in medium sized bowl. Mix flour mix with seasoned salt in a second bowl.
2. Dip chicken tenders in egg bowl, and then toss in a second bowl with seasoned flour mix. 3. Fry in skillet with 1/2 - 1 inch oil. Turn to cook on all sides. * Courtesy of: Gluten Intolerance Group Visit www.gluten.org to learn more about gluten intolerance |
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