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Sweet Onion & Pepper Beef Sandwiches with Au Jus
 Courtesy of The Beef Checkoff
 
Servings: 10
Prep Time: n/a Cook Time: 6 Hr. What you need:
* 3 to 3-1/2 lb. beef Stew Meat, cut into 1 to 1-1/2 in. pieces
* 2 medium sweet onions, cut into 1/2-in. wedges * 2 red bell pepper, cut lengthwise into 1-in. wide strips * 1 c. reduced-sodium beef broth * 1/3 c. reduced-sodium soy sauce * 1/2 c. no salt added tomato paste * 6 cloves garlic, minced * 8 to 10 French bread rolls, split, warmed * Toppings: reduced-fat shredded Cheddar cheese, Pepperoncini, pepper rings, assorted olives What to do:
1. Place onions in 5-1/2 quart slow cooker; top with beef, then pepper slices. Combine beef broth, tomato paste, soy sauce and garlic; add to slow cooker. Cover and cook on HIGH 6 to 7 hours or LOW 8 to 9 hours or until beef is fork-tender. (No stirring is necessary during cooking.) Skim fat from cooking liquid, if necessary.
2. Serve beef and vegetables in rolls with toppings, as desired. Serve au jus for dipping, if desired. * Cook's Tip: Beef mixture can be kept hot in slow cooker on LOW setting for up to 2 hours. * Recipe Courtesy of The Beef Checkoff Nutritional information:
Calories: 343; Total Fat: 10g; Saturated Fat: 3g; Cholesterol: 80mg; Total Carbs: 30g; Fiber: 3g; Protein: 34g; Sodium: 628mg;
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