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Waffles (Gluten-Free)
 Courtesy of Gluten Intolerance Group
 
Servings: 5
Prep Time: 10 Min. Cook Time: 5 Min. What you need:
* 1 c. Gluten-Free Flour Blend **
* 1 Tbsp. sugar * 2 tsp. baking powder * 1/4 tsp. salt * 2 eggs * 1/4 c. oil * 2/3 c. milk (or milk substitute) What to do:
1. Combine dry ingredients in a medium bowl. Add eggs, oil, and water and mix just until smooth.
2. Pour batter into preheated, oil-sprayed waffle iron. Cook until waffle iron light turns off (3 to 5 minutes). Makes ten (4-inch square) waffles. ** Brown Rice Flour Blend * 1 1/3 c. brown rice flour * 7 Tbsp. potato starch * 3 1/2 Tbsp. tapioca flour ** For 1 1/2 cup gluten-free flour blend: * 1/2 c. rice flour * 1/2 c. cornstarch * 1/2 c. tapioca starch/flour * 1 Tbsp. potato flour * Courtesy of: Gluten Intolerance Group Visit www.gluten.org to learn more about gluten intolerance Nutritional information:
Calories: 267; Total Fat: 14g; Saturated Fat: 3g; Cholesterol: 89mg; Total Carbs: 30g; Fiber: 1g; Protein: 5g; Sodium: 665mg; Potassium: 93mg;
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