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Oven Baked Chicken Tenders (Gluten-Free)
 Courtesy of Gluten Intolerance Group
 
Servings: 3
Prep Time: 10 Min. Cook Time: 12 Min. What you need:
* 1 lb. boneless skinless chicken tenders/strips or breasts cut into strips
* 1 egg * 2 c. gluten-free bread crumbs * 1 1/2 tsp. seasoned salt * 1 c. vegetable oil What to do:
1. Beat egg in medium sized bowl.
2. Mix bread crumbs with seasoned salt in a second bowl or bag. 3. Dip chicken tenders in egg bowl, and then toss in the bowl or bag with seasoned crumb mix. 4. Fry in skillet with 1/2 - 1 inch oil. Turn to cook on all sides. Note: To make oven-baked chicken tenders, spread 2 tablespoons of oil in the bottom of a 9"x13" baking dish. Arrange breaded chicken tenders in a single layer. Bake in 375°F oven for 30 minutes. * Courtesy of: Gluten Intolerance Group Visit www.gluten.org to learn more about gluten intolerance |
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