|  | Microwave Baked Potatoes  Courtesy of Washington State Potatoes 
                        
                        Servings: 2
                         Prep Time: 5 Min. Cook Time: 12 Min. What you need: * 2 Washington russet potatoes, 8 oz. each What to do: 1. Scrub the potatoes with a vegetable brush in the sink under cold running water. 2. Poke each potato several times with a fork. 3. Put the potatoes in the microwave. 4. Set on HIGH for 8 min. 5. Using potholders, open the door and turn the potatoes over. 6. Reset for 2 min. 7. Open the door and poke a potato with a fork or sharp knife to see if it is tender. If not, reset for 2 more min. 8. Using potholders, carefully remove the hot potatoes from the microwave Note: You™ll be shopping for russet potatoes ™ the big brown oblong ones ™ because they are the best for baking. Do one baked potato if it™s just you and cook for a minute less. Remember to use potholders when you take the potato out of the oven. And cut it open carefully ™ it will be hot and steamy. * For more great potato recipes, please visit potatokids.com or potatoes.com Nutritional information: Calories: 110;   Total Fat: 0g;   Cholesterol: 0mg;   Total Carbs: 26g;   Fiber: 2g;   Protein: 4g;   Sodium: 0mg;    | |


