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Parmesan Pork Tenderloin
 Courtesy of National Pork Board
 
Servings: 4
Prep Time: 15 Min. Cook Time: 15 Min. What you need:
* 1 lb. pork tenderloin
* 3 Tbsp. fine dry bread crumbs * 1 Tbsp. grated Parmesan cheese * 1 tsp. salt * 1/8 tsp. pepper * 2 tsp. vegetable oil * 1 small onion, thinly sliced * 1 clove garlic, minced * 2 small zucchini or summer squash, thinly sliced What to do:
1. Cut tenderloin crosswise into 12 slices, approximately 3/4 in. thick. Place each slice on its cut surface and flatten with heel of hand to 1/2 in. thickness.
2. Combine crumbs, Parmesan cheese, salt and pepper; dredge pork slices to coat. Heat oil over medium-high heat in nonstick pan. 3. Saute pork for 2 to 3 min. per side; remove and keep warm. Add onion, garlic and zucchini or squash to skillet and sauté 5 min. or until tender. * Add seasoned bread crumbs to add more kick to this dish. Serve these breaded pork medallions with tortellini and sauteed summer squash. * Recipe and photo courtesy of National Pork Board. For more recipes visit: www.PorkBeInspired.com Wine pairings:
White Zinfandel, White Table Wine, Sauvignon Blanc
Nutritional information:
Calories: 168; Total Fat: 9g; Saturated Fat: 2g; Cholesterol: 51mg; Total Carbs: 5g; Fiber: 1g; Protein: 17g; Sodium: 279mg;
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