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Beef and Vegetable Stir Fry
 Courtesy of Minute Rice
 
Servings: 4
Prep Time: 15 Min. Cook Time: 10 Min. What you need:
* 2 c. MinuteŽ Brown Rice, uncooked
* 1/4 c. light soy sauce * 2 Tbsp. low-fat Catalina salad dressing * 3/4 tsp. ground ginger * non-stick cooking spray * 1 lb. beef flank steak, cut into thin strips * 2 tsp. cornstarch * 1 bag Oriental style frozen stir-fry vegetables, thawed, drained (16 -oz.) * 1/4 c. dry roasted peanuts What to do:
1. Prepare rice as directed on pkg. In a small bowl, mix soy sauce, dressing and ginger until well blended; set aside.
2. Toss steak with cornstarch. Spray large nonstick skillet with cooking spray; heat on medium-high heat. Add steak mixture; cook and stir 3 min. or until steak is cooked through. Add vegetables and soy sauce mixture; cook and stir 3 min. or until sauce thickens and vegetables are heated through. 3. Serve steak mixture over rice; top with peanuts. Sweet-Heat Version: Add 2 Tbsp. orange marmalade and 1/8 tsp. crushed red pepper to the soy sauce mixture. |
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