Microwave Denver Scrambled Slider
Courtesy of The incredible edible egg™
 
Servings: 1
Prep Time: 3 Min.
Cook Time: 1-1/2 Min.
What you need:
* 2 Tbsp. chopped red or green bell peppers
* 1 Tbsp. chopped onion
* 1 egg
* 1 thin slice deli ham, chopped ( 1 oz.)
* 1 Tbsp. water
* 1 slider-size bun or whole wheat English muffin, split, toasted
* ketchup (optional)
What to do:
1. Place peppers and onions in 8-oz. ramekin or custard cup/ Microwave on High 30 sec.; stir. Add egg, ham and water, beat until egg is blended.
2. Microwave on High 30 sec.; stir. Microwave until egg is almost set, 30-45 sec. longer. Season with salt and pepper, if desired.
3. Serve in bun with ketchup, as desired.

Note:
* Don't over cook. Scrambled eggs will continue to cook and firm up after removed from microwave.
* Microwave ovens vary. Cook time may need to be adjusted.

* Nutritional information does not include salt, pepper or ketchup.

* "For more ways to enjoy The incredible edible egg™, visit incredibleegg.org"
Nutritional information:
Calories: 204;   Total Fat: 7g;   Saturated Fat: 2g;   Cholesterol: 197mg;   Total Carbs: 22g;   Fiber: 2g;   Protein: 14g;   Sodium: 488mg;